Because our mattress is always nicely covered and looks spotless clean, we are often misled to think that our mattress is generally clean and would not require any cleaning. While our mattress may look plushy and cosy, covered with a clean set of bed sheets that is changed regularly, this is NOT sufficient to keep our mattress clean for sleeping.
Despite your regular bedsheet changing practice, covering mattress with anti dust mite cover, you will be surprised when you discover the volume of dirt particles, dust, dead skin flakes, dried fluid residue and not to mention millions of dust mites and other micro organism that thrive well within the mattress. In fact, the mattress is known to contain the highest amount of dirt particles and house dust mites in a home. Not a pleasant discovery, isn’t it?
So exactly why you should keep the mattress clean?
1. Keeping healthy indoor air quality in the bedroom
We spend an average of 8 hours a day on the bed sleeping, which equates to 1/3 of our lifetime, so it is very important to maintain good indoor air quality in the bedroom. Whenever we turn on the bed while we are sleeping, fine dust particles in the mattress are bellowed out into the air which we then breathe in without our realization.
Poor indoor air quality has been blamed by studies for causing many health ailments from as simple as eye and throat irritation, to as serious as respiratory diseases, causing common symptoms like sneezing, watery eyes, upper respiratory congestion, fatigue, etc.
2. Recommended allergy management prevention practice
Dust mites and their excrements are one of the most common trigger to common allergy ailments like asthma, rhinitis, eczema. As house dust mites are mainly found in the mattress, it is important to ensure dust and house dust mites are removed thoroughly from the mattress to keep their presence to the lowest. Doctors strongly recommend allergy patients to clean their mattress regularly as it is common for allergy patients to have their worse attacks at night when sleeping because their bodies are reacting to dust and house dust mites from the mattress. So, by minimizing contact to these allergens, one will have less allergy trigger that may cause serious health condition.
3. Good bedroom hygiene give total peace of mind when sleeping
Sleeping on a clean and hygienic mattress give you total peace of mind when resting at night especially after knowing that you are sleeping on a mattress filled with kilograms of dead skin flakes and dust particles together with millions of house dust mites crawling in the mattress every night!
A good sleep quality is important to start the day right. In fact studies have shown that a good sleep is important in helping to improve our physical health and emotional wellness, that’s tantamount to our entire wellbeing.
To find out how to clean your mattress correctly, contact a trusted mattress cleaning service provider for assistance.